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You could try bringing energy into the room with a small pet that would move around the space. Not fish in a bedroom though. Get a pet that sleeps at night, hamsters keep you awake.
Hot milk just before bedtime helps.
Dont allow tvs, record players or computers in the room as they can be a distracting influence.
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User's Comments Dear Cecil, Your website has been very educational and I am heartened especially after reading your advice to queries that you have indeed uphold the integrity and professionalism of your profession! Your practical and down to earth advice posted on the web is very encouraging thus prompting me to sign up as a member (although i had previously been sceptical about such memberships). Chole |
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